A quick and easy meal for when you can’t be bothered 


I don’t know about you, but we seem to get to the end of the week and have various bits of veg left in the fridge. One of the quickest and easiest meals I love to do is a stir fry. The great thing is you can literally throw anything in.

I tend to start with a teaspoon of coconut oil on a high heat in the wok, then add spring onions and the hardest veg – tonight it’s broccoli, red cabbage and carrots – with a dash of tamari (gluten free soy sauce). Cook for a few minutes and add grated ginger, peppers and courgette (or vegetables of your choice) plus more tamari.

Next, add cooked rice noodles and cook for a further few minutes until your vegetables are soft. Then voila! Your meal is ready to serve.

Sometimes, I also love to stir in a tablespoon of tahini at the end and sprinkle over a few pine nuts for extra crunch!

I know this is a super simple and easy recipe, but it’s something that’s perfect to throw together at the end of the week or on a night when you really can’t be bothered to stand in the kitchen for ages!

What are your favourite quick and easy meals?